Nutrition

Nutritional plan is made to suit your work and lifestyle so that you do not become a slave of a new “diet“. Adjustments in your lifestyle are adjusted smoothly without starvation and hunger.

The changes come slowly and gradually, so your body is able to adapt. Most people associate the concept of weight loss with stop eating, and they think they lose weight! But it really does not work that way!

My main goal is to teach you how to eat well and correctly, using available foods, prepare your meals healthier and better in your daily life! I expect from you a proactive approach and cooperation. It’s the only way to reach the set goal, and I will be very happy to support and motivate you.

 WHAT IS NUTRITIONAL PLAN GOOD FOR?

  • precaution against lifestyle diseases
  • to gain knowledge how to make a balanced diet without starving
  • for people who want to prolong and improve the quality of their life
  • to eliminate fatigue, constipation
  • for energy, the increase in vitality, to feel better
  • for healthy and sensible gaining muscle mass
  • for overweight people

 ADVANTAGES OF COOPERATION

  • long-term savings
  • long-term change
  • better mental and physical condition
  • maintain the current lifestyle

1. INITIAL CONSULTATION AND DIAGNOSTICS PHYSICAL PARAMETERS

  • basic questions about your goals, state of health, previous experiences, evidence of physical parameters

2. CONSULTATION

  • consultation’s length is 60 min

3. DETOX

  • cleansing, healing process, during which the body gets rid itself of toxic fumes. We get rid of the excess salts and sediments, reduce fat stores, purify the blood and strengthen detoxification of organs (livers, lungs, intestine, kidneys, and skin), and lymphatic and capillary vascular system in the body.
  • you lose some weight
  • improves your performance
  • improves the regeneration and adaptation processes in the body
  • normalizes the peristalsis – disappear constipation / diarrhea
  • strengthen the immune system and the adaptive capacity, thermoregulation
  • cleaning the skin, alleviating eczema
  • starts with the gradual dissolution of sediment salts and minerals in the joints and connective tissue
  • stimulation of blood circulation and lymphatic system
  • stabilization of blood pressure

4. INDIVIDUAL PLAN

  • after the initial consultation and your writing of your week’s diet I will put together an individual nutrition plan, made-to-measure

1. REDUCTION NUTRITIONAL PLAN

  • this program is designed for those who:
    • want healthily and safely adjust the weight with the support of expert
    • already tried various diets and failed to lose weight
    • decided to pursue regular physical activity

2. NUTRITIONAL HEALTH PLAN

  • this program is designed for those who:
    • want to eat healthily and safely
    • want to modify the existing diet
    • want to continue to maintain their healthy weight

3. NUTRITIONAL PLAN FOR MANAGERS

  • this program is designed for those who:
  • are very busy
  • do not have time to think over their eating
  • need to change their lifestyle
  • feel tired and exhausted

4. PREVENTIVE NUTRITIONAL PLAN

  • this program is designed for those who:
  • are healthy, but have a family history of the disease, for which prevention is good focus as
    first (osteoporosis, diabetes, vascular diseases, cancer, etc.).
  • want to eat healthily
  • need help with choosing the right supplements

5. BASE-FORMING NUTRITIONAL PLAN

  • this program is designed for those who:
    • need to reduce the value of acids your body

6. MARRIED (PARTNER) NUTRITIONAL PLAN

  • this program is designed for those who:
  • want to eat healthy and watch the optimal composition of their diet
  • may need to reduce the value of fats in the body
  • want to consume the same amount of food in different amount

7. REDUCTION PLAN FOR 2 FRIENDS

  • this program is designed for those who:
    • want to lose weight and support each other (great motivation)
    • want to consume the same food and even go shopping together

8. GROUP PROGRAM FOR 4 PERSONS

(possibility of 3 – 6 persons – price depends on the number of persons)

  • they come for consultations together
  • this program is designed for those who:
  • want to motivate each other in small groups (friends, colleagues)
  • are not shy in front of each other
  • learn together to choose appropriate foods

NUTRITIONAL PLAN FOR 1 PERSON

  • 1 month – 1 600 CZK
  • 2 months – 2 200 CZK
  • 3 months – 3 100 CZK
  • 6 months – 5 500 CZK

+ optional:

  • shopping (1,5 – 2h) – 400 CZK
  • cooking demonstration (2 – 3h) – 890 CZK

NUTRITIONAL PLAN FOR 2 PERSONS

  • 1 month – 2 800 CZK
  • 2 months – 4 000 CZK
  • 3 months – 5 040 CZK
  • 6 months – 9 480 CZK

+ optional:

  • shopping (1,5 – 2h) – 500 CZK
  • cooking demostration (2 – 3h) – 1 400 CZK

NUTRITIONAL PLAN FOR 4 PERSONS

  • 1 month – 4 800 CZK
  • 2 months – 7 200 CZK
  • 3 months – 9 600 CZK
  • 6 months – 16 800 CZK

+ optional:

  • shopping (1,5 – 2h) – 600 CZK
  • cooking demostration (2 – 3h) – 1 900 CZK

SPECIAL PACKAGES (60 min training plus nutritional plan)
– combination of trainings and nutrition for a discounted price

  • 4 x training and nutrition – 3 000 CZK (1 month)
  • 8 x training and nutrition  – 5 140 CZK (2 months)
  • 12 x training and nutrition  – 7 420 CZK (3 months)
  • 24 x training and nutrition – 14 100 CZK  (6 months)

* Pricelist for 4 persons can be adjusted for the number of 3 – 6 persons upon request.

[contact-form-7 404 "Not Found"]
[us_single_image image=”1652″ align=”center” animate=”afr”]
INFORMATION

1. INITIAL CONSULTATION AND DIAGNOSTICS PHYSICAL PARAMETERS

  • basic questions about your goals, state of health, previous experiences, evidence of physical parameters

2. CONSULTATION

  • consultation’s length is 60 min

3. DETOX

  • cleansing, healing process, during which the body gets rid itself of toxic fumes. We get rid of the excess salts and sediments, reduce fat stores, purify the blood and strengthen detoxification of organs (livers, lungs, intestine, kidneys, and skin), and lymphatic and capillary vascular system in the body.
  • you lose some weight
  • improves your performance
  • improves the regeneration and adaptation processes in the body
  • normalizes the peristalsis – disappear constipation / diarrhea
  • strengthen the immune system and the adaptive capacity, thermoregulation
  • cleaning the skin, alleviating eczema
  • starts with the gradual dissolution of sediment salts and minerals in the joints and connective tissue
  • stimulation of blood circulation and lymphatic system
  • stabilization of blood pressure

4. INDIVIDUAL PLAN

  • after the initial consultation and your writing of your week’s diet I will put together an individual nutrition plan, made-to-measure
TYPES OF PLANS

1. REDUCTION NUTRITIONAL PLAN

  • this program is designed for those who:
    • want healthily and safely adjust the weight with the support of expert
    • already tried various diets and failed to lose weight
    • decided to pursue regular physical activity

2. NUTRITIONAL HEALTH PLAN

  • this program is designed for those who:
    • want to eat healthily and safely
    • want to modify the existing diet
    • want to continue to maintain their healthy weight

3. NUTRITIONAL PLAN FOR MANAGERS

  • this program is designed for those who:
  • are very busy
  • do not have time to think over their eating
  • need to change their lifestyle
  • feel tired and exhausted

4. PREVENTIVE NUTRITIONAL PLAN

  • this program is designed for those who:
  • are healthy, but have a family history of the disease, for which prevention is good focus as
    first (osteoporosis, diabetes, vascular diseases, cancer, etc.).
  • want to eat healthily
  • need help with choosing the right supplements

5. BASE-FORMING NUTRITIONAL PLAN

  • this program is designed for those who:
    • need to reduce the value of acids your body

6. MARRIED (PARTNER) NUTRITIONAL PLAN

  • this program is designed for those who:
  • want to eat healthy and watch the optimal composition of their diet
  • may need to reduce the value of fats in the body
  • want to consume the same amount of food in different amount

7. REDUCTION PLAN FOR 2 FRIENDS

  • this program is designed for those who:
    • want to lose weight and support each other (great motivation)
    • want to consume the same food and even go shopping together

8. GROUP PROGRAM FOR 4 PERSONS

(possibility of 3 – 6 persons – price depends on the number of persons)

  • they come for consultations together
  • this program is designed for those who:
  • want to motivate each other in small groups (friends, colleagues)
  • are not shy in front of each other
  • learn together to choose appropriate foods
PRICE LIST

NUTRITIONAL PLAN FOR 1 PERSON

  • 1 month – 1 600 CZK
  • 2 months – 2 200 CZK
  • 3 months – 3 100 CZK
  • 6 months – 5 500 CZK

+ optional:

  • shopping (1,5 – 2h) – 400 CZK
  • cooking demonstration (2 – 3h) – 890 CZK

NUTRITIONAL PLAN FOR 2 PERSONS

  • 1 month – 2 800 CZK
  • 2 months – 4 000 CZK
  • 3 months – 5 040 CZK
  • 6 months – 9 480 CZK

+ optional:

  • shopping (1,5 – 2h) – 500 CZK
  • cooking demostration (2 – 3h) – 1 400 CZK

NUTRITIONAL PLAN FOR 4 PERSONS

  • 1 month – 4 800 CZK
  • 2 months – 7 200 CZK
  • 3 months – 9 600 CZK
  • 6 months – 16 800 CZK

+ optional:

  • shopping (1,5 – 2h) – 600 CZK
  • cooking demostration (2 – 3h) – 1 900 CZK

SPECIAL PACKAGES (60 min training plus nutritional plan)
– combination of trainings and nutrition for a discounted price

  • 4 x training and nutrition – 3 000 CZK (1 month)
  • 8 x training and nutrition  – 5 140 CZK (2 months)
  • 12 x training and nutrition  – 7 420 CZK (3 months)
  • 24 x training and nutrition – 14 100 CZK  (6 months)

* Pricelist for 4 persons can be adjusted for the number of 3 – 6 persons upon request.

REGISTRATION
[contact-form-7 404 "Not Found"]
[us_single_image image=”1652″ align=”center” animate=”afr”]
Menu