Massage

Part of regular and effective exercise and workout is also their proper regeneration! And not only stretching before and after exercise, but an integral part of regular training should always be a massage.

All massages are exclusively with virgin coconut oil, which is exceptional for its moisturizing effects. It is known for its beneficial effects on the skin. Your skin will be velvety soft, supple and healthy. Your body will be released from the nerve and muscle tension and you will feel reborn.

COCONUT OIL

  • high content of natural antioxidants and vitamins (A, C, E) that nourish the skin
  • no oily effect
  • deeply moisturizing properties
  • highly effective in healing and removal of scars, pigment stains and wrinkles

 WHERE

 WHEN

  • time and day by appointment, depending on your time availability and occupancy of the studio

 WHAT TO BRING

  • comfortable slippers
  • bathrobe

 MASSAGE

  • eliminates workload and stress
  • eliminates back pain, stiffness in muscles and joints
  • regenerates
  • activates the lymphatic system
  • stimulates the blood circulation
  • increases immunity
  • removes fatigue
  • slows down the effects of aging
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 TOTAL CONTRAINDICATIONS

  • febrile, infectious disease or acute inflammatory
  • conditions requiring bed rest and after recent surgery
  • total physical exhaustion
  • immediately after a meal
  • after consuming alcohol, drugs
  • severe bleeding (hemophilia, leukemia, etc.).
  • abdominal cavity diseases associated with inflammation or bleeding
  • injury to the abdominal cavity

 LOCAL CONTRAINDICATIONS

  • in area with purulent or fungal infections
  • in area of inflamed joints
  • in area with bleeding injuries or extensive bruising, fractures etc.
  • in areas of burns, scalds etc.
  • in areas with varicose veins, phlebitis or leg ulcers
  • in areas with swelling of unknown origin
  • in sensitive areas such as the knees wells, wells elbow, armpit, groin, neck front
  • in areas with moles, warts and ulceration affections
  • belly of pregnant women and women on their period
  • belly while with acute diseases
  • genitals and breasts
  • where the bone edges are near the surface and the bone pins

CLASSIC, REGENERATING AND REVITALIZING MASSAGE

Classic massage causes significant blood flow primarily of muscle and ligaments, but secondarily also internal organs. It also causes the acceleration of metabolism, extrusion waste, bulking agents (e.g. calcium salts, lactic acid, water, etc.) into the capillary and lymphatic systems. Stiff muscular system responds by releasing individual fibers and spasms. It starts overall rejuvenation of the body, elimination of fatigue, a feeling of lightness and freedom of the body (particularly after full body massage).

Classic massage can benefit also to the joints due to blood circulation and a balance of muscle groups fixating joints. I should add that massage doesn’t strengthen muscles, it can only prepare them for better performance. Each decade is, unfortunately, about ten percent of muscle converted to ligament. Mainly physical activity, but also classic massage contribute to slow down this process.

Classic massage has richer and stronger touches that remove accumulated fatigue substances, for example Lactic acid in the muscles. It is preferred full body massage, but the most common is back and neck massage.

Massage combined with coconut oil helps to release tension and stress, improves concentration, sleep and overall performance of the organism.

I offer massage of neck, back, arm, legs and full body massage.

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NECK (20 min)

  • from the lower angle of the blades up to the lower edge of the skull. The massage is suitable to anyone who wants to relieve stress or complaints in neck and shoulder areas in particular. It will help to combat the stress of every day life.

BACK and NECK (40 min)

  • the muscles of the upper part of the buttocks, lumbar region of the back up to the lower edge of the skull. Massage relieves stress build up for anyone whose upper back and neck holds a lot of tension, whether from lifestyle or abuse of computers.

BACK, NECK and ARMS (50 min)

  • the muscles of the upper part of the buttocks, lumbar region of the back up to the lower edge of the skull and arms.

BACK, NECK and LEGS (60 min)

  • the muscles of the upper part of the buttocks, lumbar region of the back up to the lower edge of the skull and legs.

FULL BODY MASSAGE (60 min)

  • the muscles of the upper part of the buttocks, lumbar region of the back up to the lower edge of the skull and arms and legs
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MASSAGE TYPES

  • Neck (20 min) – 280 CZK
  • Back and neck (40 min) – 470 CZK
  • Back, neck and arms (50 min) – 580 CZK
  • Back, neck and legs (60 min) – 690 CZK
  • Celková masáž (60 min) – 750 Kč

PERMANENT PASS (10 entries)
– validity of permanent pass is 3 months after purchase.

  • Neck (10 x 20 min) – 2 000 CZK (1 massage / 200 CZK)
  • Back and neck (10 x 40 min) – 3 900 CZK (1 massage / 390 CZK)
  • Back, neck and arms (10 x 50 min) – 4 800 CZK (1 massage / 480 CZK)
  • Back, neck and legs (10 x 60 min) – 5 200 CZK (1 massage / 520 CZK)
  • Full body (10 x 60 min) – 6 100 CZK (1 massage / 610 CZK)

SPECIAL PACKAGE (60 min training plus full body massage)

  • 4 x training and massage – 4 320 CZK (1 month)
  • 8 x training and massage – 7 680 CZK (2 months)
  • 12 x training and massage – 10 080 CZK (3 months)
  • 24 x training and massage – 17 280 CZK (6 months)
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INFORMATION

CLASSIC, REGENERATING AND REVITALIZING MASSAGE

Classic massage causes significant blood flow primarily of muscle and ligaments, but secondarily also internal organs. It also causes the acceleration of metabolism, extrusion waste, bulking agents (e.g. calcium salts, lactic acid, water, etc.) into the capillary and lymphatic systems. Stiff muscular system responds by releasing individual fibers and spasms. It starts overall rejuvenation of the body, elimination of fatigue, a feeling of lightness and freedom of the body (particularly after full body massage).

Classic massage can benefit also to the joints due to blood circulation and a balance of muscle groups fixating joints. I should add that massage doesn’t strengthen muscles, it can only prepare them for better performance. Each decade is, unfortunately, about ten percent of muscle converted to ligament. Mainly physical activity, but also classic massage contribute to slow down this process.

Classic massage has richer and stronger touches that remove accumulated fatigue substances, for example Lactic acid in the muscles. It is preferred full body massage, but the most common is back and neck massage.

Massage combined with coconut oil helps to release tension and stress, improves concentration, sleep and overall performance of the organism.

I offer massage of neck, back, arm, legs and full body massage.

[us_single_image image=”1016″ align=”center” animate=”afr”]
TYPES OF MASSAGE

NECK (20 min)

  • from the lower angle of the blades up to the lower edge of the skull. The massage is suitable to anyone who wants to relieve stress or complaints in neck and shoulder areas in particular. It will help to combat the stress of every day life.

BACK and NECK (40 min)

  • the muscles of the upper part of the buttocks, lumbar region of the back up to the lower edge of the skull. Massage relieves stress build up for anyone whose upper back and neck holds a lot of tension, whether from lifestyle or abuse of computers.

BACK, NECK and ARMS (50 min)

  • the muscles of the upper part of the buttocks, lumbar region of the back up to the lower edge of the skull and arms.

BACK, NECK and LEGS (60 min)

  • the muscles of the upper part of the buttocks, lumbar region of the back up to the lower edge of the skull and legs.

FULL BODY MASSAGE (60 min)

  • the muscles of the upper part of the buttocks, lumbar region of the back up to the lower edge of the skull and arms and legs
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PRICE LIST

MASSAGE TYPES

  • Neck (20 min) – 280 CZK
  • Back and neck (40 min) – 470 CZK
  • Back, neck and arms (50 min) – 580 CZK
  • Back, neck and legs (60 min) – 690 CZK
  • Celková masáž (60 min) – 750 Kč

PERMANENT PASS (10 entries)
– validity of permanent pass is 3 months after purchase.

  • Neck (10 x 20 min) – 2 000 CZK (1 massage / 200 CZK)
  • Back and neck (10 x 40 min) – 3 900 CZK (1 massage / 390 CZK)
  • Back, neck and arms (10 x 50 min) – 4 800 CZK (1 massage / 480 CZK)
  • Back, neck and legs (10 x 60 min) – 5 200 CZK (1 massage / 520 CZK)
  • Full body (10 x 60 min) – 6 100 CZK (1 massage / 610 CZK)

SPECIAL PACKAGE (60 min training plus full body massage)

  • 4 x training and massage – 4 320 CZK (1 month)
  • 8 x training and massage – 7 680 CZK (2 months)
  • 12 x training and massage – 10 080 CZK (3 months)
  • 24 x training and massage – 17 280 CZK (6 months)
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REGISTRATION
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