Personal training

Are you looking for someone to help you reduce body fat, lose weight, to gain muscle mass, be in a good shape or to get rid of the pain? Or do you just need some advice? Feel free to contact me!

I will prepare individual training plan and the right exercises based on your goals and needs. With my help you reach your goals faster than if you try on your own. I work as a professional personal fitness trainer, but I am also a dancer and choreographer. I offer comprehensive services in the field of fitness, dance and healthy lifestyle. I currently work in Prague.

When working with clients, I put emphasis on their health, regularity, lifestyle as well as proper posture and breathing.
The main exercise programs are focused on weight loss, rehabilitation, body shaping, as well as fitness training of athletes. I offer a comfort and exercise in a pleasant environment, in the comfort of your home and in the park in a nice weather.

I also offer dance classes, stretching and sport fitness massages.

I like working with people, who want to feel and look better for purely medical reasons or simply they want to reduce their body fat, they want to improve their physical condition, muscles or have a flat stomach in combination with the change of the current regime. I offer them introducing new eating habits not only in terms of nutrition, but also practical and technical, based on best practices and years of experience.

Give your body deserved service and entrust yourself into the hands of an expert! The base is fluid intake, change in diet and appropriate physical activity.

WHERE

Kentoya Fitness, Prague 10
Fitness Malešice, Prague 10
outdoors

WHEN

time and day after an agreement, depending on your time availability
CIRCUIT TRAINING every Monday, 19 – 20:00h at Kentoya Fitness

WHAT TO BRING

sportswear for training / comfortable clothing for dancing
sport shoes
bottle of water

INFORMATION
PRICE LIST
REGISTRATION

1. INITIAL CONSULTATION

basic questions about your exercise goals
your health condition
your experience with exercise
physical examination – flexibility
coordination – a suitable training plan

2. ASSISTANCE TRAINING

training class
explanation of the training plan
familiarization with the machines – explanation of the exercises
and technology
what to watch out
what you’re doing wrong
whether the exercise is appropriate

3. TRAINING CLASS (60min)

according to the training plan (initial warm-up, stretching, major exercises and stretching)

4. ONLY TRAINING PLAN

overview of exercises, number of sets and repetitions
note: it is important to know whether training should be medical, sports or weight reduction – always an initial consultation (cost: according to the number of weeks or months)

5. CIRCUIT TRAINING (90min)

for 6 people and more

6. STRETCHING (30 – 60min)

passive
active

6. DANCE CLASSES (1 class – 60min)

for individuals, couples, and groups

PERSONAL TRAINING (1 x 60 min)

HAPPY HOURS (Mon – Fri, 7:00 – 16:00h)

1 x 60 min – 500 CZK
4 x 60 min – 1 800 CZK (1 training / 450 CZK)
8 x 60 min – 3 440 CZK (1 training / 430 CZK)
12 x 60 min – 4 920 CZK (1 training / 410 CZK)
24 x 60 min – 9 600 CZK (1 training / 400 CZK)

Mon – Fri, 16:00 – 21:00h, Sat – Sun, 9:00 – 21:00h)

1 x 60 min – 550 CZK
4 x 60 min – 2 000 CZK (1 training / 500 CZK)
8 x 60 min – 3 840 CZK (1 training / 480 CZK)
12 x 60 min – 5 520 CZK (1 training / 460 CZK)
24 x 60 min – 10 800 CZK (1 training / 450 CZK)

– validity depends on nr of trainings

SPECIAL PACKAGES (60 min training plus nutritional plan)
– Combination of trainings and nutrition for a discounted price

4 x training and nutrition – 3 000 CZK (1 month)
8 x training and nutrition – 5 140 CZK (2 months)
12 x training and nutrition – 7 420 CZK (3 months)
24 x training and nutrition – 14 100 CZK (6 months)

CIRCUIT TRAINING (60 min)

250 CZK / person

STRETCHING

30 min – 300 CZK
60 min – 600 CZK

SPECIAL PACKAGE (60 min training plus massage)

price list is here>>

ONLY TRAINING PLAN

1 month (8 exercises) – 1 500 CZK
2 months (16 exercises) – 2 800 CZK
3 months (24 exercises) – 4 100 CZK

OTHER

Initial consultation – 500 CZK
Assistance training – 450 CZK

+ one-time entry to Kentoya (FREE with Multisport card, student’s discounts)

– To train in Fitness Malešice contact me for more information about the price for this gym.

PERMANENTKA – 90 MIN / LEKCE

Conditions

Reservation is valid after paying the amount per lesson. If you have chosen payment via bank transfer, we will send you bank details after sending the reservation to your email address.
A validity of permanent passes:
- 4 classes – 1 month after purchase
- 8 classes – 2 months after purchase
- 12 classes – 3 months after purchase
- 24 classes – 6 months from purchase
Changing the date and time:
- The class can be moved to another day and time according to your time schedule at least 1 day in advance.
- If you do not appear without any notice, the training will not be replaced.
Participants are responsible for their own health and accident insurance during the class.

INFORMATION